Growing Resilience: 7 Strategies to Become Mentally Stronger

Publicado em Forbes.com

By Alice G. Walton

If you’re among the crowd who’s feeling less-than-resilient right now, knowing that you can “grow” your resilience may be the first step in doing so:

1) Stretch your mental muscle

2) Train your mind to see positive AND negative

3) Focus on learning

4) Become physically tougher

5) Keep some fuel in the tank

6) Stay social, always

7) Write about yourself

Read more at http://www.forbes.com/sites/alicegwalton/2015/03/02/growing-resilience-7-strategies-to-become-mentally-stronger/

Visit www.qualimaticaconsultoria.com.br